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Unabridged nutrient values table (for scientific work)

Soy protein concentrate, produced by acid wash

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories331kcal17% RDA94kcal5% RDA375kcal19% RDA
Protein58g116% RDA16.5g33% RDA66g132% RDA
Carbohydrate31g24% RDA8.76g7% RDA35g27% RDA
Fat0.46g1% RDA0.13g0% RDA0.522g1% RDA
Fiber5.5g22% RDA1.56g6% RDA6.24g25% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.316mg21% RDA0.0896mg6% RDA0.358mg24% RDA
B2 (Riboflavin)0.142mg8% RDA0.0403mg2% RDA0.161mg9% RDA
B3 (Niacin)0.716mg4% RDA0.203mg1% RDA0.812mg4% RDA
B5 (Pantothenic acid)0.057mg1% RDA0.0162mg0% RDA0.0646mg1% RDA
B60.134mg7% RDA0.038mg2% RDA0.152mg8% RDA
Folate (Folic acid)340mcg85% RDA96mcg24% RDA386mcg96% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium363mg36% RDA103mg10% RDA412mg41% RDA
Iron10.8mg60% RDA3.06mg17% RDA12.2mg68% RDA
Magnesium140mg35% RDA40mg10% RDA159mg40% RDA
Phosphorus839mg85% RDA238mg24% RDA951mg96% RDA
Zinc4.4mg29% RDA1.25mg8% RDA4.99mg33% RDA
Copper0.976mg49% RDA0.277mg14% RDA1.11mg55% RDA
Manganese4.19mg210% RDA1.19mg59% RDA4.75mg238% RDA
Selenium0.8mcg1% RDA0.227mcg0% RDA0.907mcg1% RDA
Fluoride
Potassium450mg10% RDA128mg3% RDA510mg11% RDA
Sodium (Na)900mg38% RDA255mg11% RDA1021mg43% RDA
Histidine1.58g0.447g1.79g
Isoleucine2.94g0.834g3.34g
Leucine4.92g1.39g5.58g
Lysine3.93g1.11g4.46g
Methionine0.814g0.231g0.923g
Phenylalanine3.28g0.929g3.72g
Threonine2.47g0.701g2.81g
Tryptophan0.835g0.237g0.947g
Valine3.06g0.869g3.47g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.052g0% RDA0.0147g0% RDA0.059g0% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.001g0.000283g0.00113g
15:0
16:00.038g0.0108g0.0431g
17:0
18:00.013g0.00369g0.0147g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.079g0.0224g0.0896g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.078g0.0221g0.0885g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.201g0.057g0.228g
18:2 undifferentiated0.177g0.0502g0.201g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.024g0.0068g0.0272g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.886g0.251g1g
Tyrosine2.3g0.652g2.61g
Arginine4.64g1.32g5.26g
Alanine2.68g0.759g3.04g
Aspartic acid7.25g2.06g8.22g
Glutamic acid12g3.41g13.6g
Glycine2.69g0.762g3.05g
Proline3.3g0.935g3.74g
Serine3.37g0.955g3.82g
Hydroxyproline
Alcohol, ethyl
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Carotene, beta0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg
English Kj1386kj393kj1572kj
Protein (adjusted)
Water5.8g0% AI1.64g0% AI6.58g0% AI
Ash4.7g1.33g5.33g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars20g5.67g23g
Folate, total340mcg96mcg386mcg
Folate, food340mcg96mcg386mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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