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Soymilk

Vitasoy Organic Classic Original Soymilk, Vitasoy USA

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Soymilk?
→ Unabridged nutrient values table with RDAs (for scientific work): Soymilk
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g cup serving oz.
Unit weight (g) 100 g 243 g 243 g 28 g
Unit weight (oz.) 3.53 oz. 8.57 oz. 8.57 oz. 1 oz.
Calories47kcal114kcal114kcal13.3kcal
Protein3.2g7.78g7.78g0.907g
Carbohydrate4.5g10.9g10.9g1.28g
Fat1.8g4.37g4.37g0.51g
Fiber0.4g0.972g0.972g0.113g
Cholesterol0mg0mg0mg0mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium17mg41mg41mg4.82mg
Iron0.44mg1.07mg1.07mg0.125mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium156mg379mg379mg44mg
Sodium (Na)66mg160mg160mg18.7mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup243 g8.57 oz.
serving243 g8.57 oz.
oz28 g1 oz.

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