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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g package (10 oz) yields oz.
Unit weight (g) 100 g 220 g 28 g
Unit weight (oz.) 3.53 oz. 7.76 oz. 1 oz.
Calories34kcal75kcal9.64kcal
Protein4.01g8.82g1.14g
Carbohydrate4.8g10.6g1.36g
Fat0.87g1.91g0.247g
Fiber3.7g8.14g1.05g
Cholesterol0mg0mg0mg
Vitamin A12061IU26534IU3419IU
Vitamin D
Vitamin E 3.54mg7.79mg1mg
Vitamin K541mcg1190mcg153mcg
Vitamin C2.2mg4.84mg0.624mg
B1 (Thiamin)0.078mg0.172mg0.0221mg
B2 (Riboflavin)0.176mg0.387mg0.0499mg
B3 (Niacin)0.439mg0.966mg0.124mg
B5 (Pantothenic acid)0.075mg0.165mg0.0213mg
B60.136mg0.299mg0.0386mg
Folate (Folic acid)121mcg266mcg34mcg
B120mcg0mcg0mcg
Choline25mg55mg7.03mg
Biotin
Calcium153mg337mg43mg
Iron1.96mg4.31mg0.556mg
Magnesium82mg180mg23mg
Phosphorus50mg110mg14.2mg
Zinc0.49mg1.08mg0.139mg
Copper0.161mg0.354mg0.0456mg
Manganese0.717mg1.58mg0.203mg
Selenium5.5mcg12.1mcg1.56mcg
Fluoride
Potassium302mg664mg86mg
Sodium (Na)97mg213mg27mg
Histidine0.049g0.108g0.0139g
Isoleucine0.128g0.282g0.0363g
Leucine0.205g0.451g0.0581g
Lysine0.256g0.563g0.0726g
Methionine0.053g0.117g0.015g
Phenylalanine0.211g0.464g0.0598g
Threonine0.22g0.484g0.0624g
Tryptophan0.101g0.222g0.0286g
Valine0.181g0.398g0.0513g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine112mg246mg32mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz) yields220 g7.76 oz.

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