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Squash, summer, all varieties, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Squash, summer, all varieties, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Squash, summer, all varieties, cooked, boiled, drained, with salt
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup slices oz.
Unit weight (g) 100 g 180 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 1 oz.
Calories20kcal36kcal5.67kcal
Protein0.91g1.64g0.258g
Carbohydrate4.31g7.76g1.22g
Fat0.31g0.558g0.0879g
Fiber1.4g2.52g0.397g
Cholesterol0mg0mg0mg
Vitamin A212IU382IU60IU
Vitamin D
Vitamin E 0.14mg0.252mg0.0397mg
Vitamin K3.5mcg6.3mcg0.992mcg
Vitamin C5.5mg9.9mg1.56mg
B1 (Thiamin)0.044mg0.0792mg0.0125mg
B2 (Riboflavin)0.041mg0.0738mg0.0116mg
B3 (Niacin)0.513mg0.923mg0.145mg
B5 (Pantothenic acid)0.137mg0.247mg0.0388mg
B60.065mg0.117mg0.0184mg
Folate (Folic acid)20mcg36mcg5.67mcg
B120mcg0mcg0mcg
Choline7.9mg14.2mg2.24mg
Biotin
Calcium27mg49mg7.65mg
Iron0.36mg0.648mg0.102mg
Magnesium24mg43mg6.8mg
Phosphorus39mg70mg11.1mg
Zinc0.39mg0.702mg0.111mg
Copper0.103mg0.185mg0.0292mg
Manganese0.213mg0.383mg0.0604mg
Selenium0.2mcg0.36mcg0.0567mcg
Fluoride
Potassium192mg346mg54mg
Sodium (Na)237mg427mg67mg
Histidine0.02g0.036g0.00567g
Isoleucine0.033g0.0594g0.00936g
Leucine0.053g0.0954g0.015g
Lysine0.05g0.09g0.0142g
Methionine0.013g0.0234g0.00369g
Phenylalanine0.032g0.0576g0.00907g
Threonine0.022g0.0396g0.00624g
Tryptophan0.008g0.0144g0.00227g
Valine0.041g0.0738g0.0116g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices180 g6.35 oz.

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