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Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

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→ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Nutrition and RDA's
→ How many calories are there in a Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 155 g 28 g
Unit weight (oz.) 3.53 oz. 5.47 oz. 1 oz.
Calories27kcal42kcal7.65kcal
Protein0.66g1.02g0.187g
Carbohydrate6.46g10g1.83g
Fat0.26g0.403g0.0737g
Fiber1.4g2.17g0.397g
Cholesterol0mg0mg0mg
Vitamin A110IU171IU31IU
Vitamin D
Vitamin E 0.12mg0.186mg0.034mg
Vitamin K0.8mcg1.24mcg0.227mcg
Vitamin C3.5mg5.43mg0.992mg
B1 (Thiamin)0.038mg0.0589mg0.0108mg
B2 (Riboflavin)0.022mg0.0341mg0.00624mg
B3 (Niacin)0.81mg1.26mg0.23mg
B5 (Pantothenic acid)0.355mg0.55mg0.101mg
B60.099mg0.153mg0.0281mg
Folate (Folic acid)8mcg12.4mcg2.27mcg
B120mcg0mcg0mcg
Choline7.5mg11.6mg2.13mg
Biotin
Calcium21mg33mg5.95mg
Iron0.34mg0.527mg0.0964mg
Magnesium11mg17.1mg3.12mg
Phosphorus
Zinc0.2mg0.31mg0.0567mg
Copper0.035mg0.0543mg0.00992mg
Manganese0.109mg0.169mg0.0309mg
Selenium0.3mcg0.465mcg0.085mcg
Fluoride
Potassium117mg181mg33mg
Sodium (Na)254mg394mg72mg
Histidine0.011g0.0171g0.00312g
Isoleucine0.024g0.0372g0.0068g
Leucine0.034g0.0527g0.00964g
Lysine0.022g0.0341g0.00624g
Methionine0.007g0.0109g0.00198g
Phenylalanine0.024g0.0372g0.0068g
Threonine0.018g0.0279g0.0051g
Tryptophan0.009g0.014g0.00255g
Valine0.026g0.0403g0.00737g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup155 g5.47 oz.

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