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Succotash, (corn and limas), cooked, boiled, drained, without salt

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→ Succotash, (corn and limas), cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Succotash, (corn and limas), cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 192 g 28 g
Unit weight (oz.) 3.53 oz. 6.77 oz. 1 oz.
Calories115kcal221kcal33kcal
Protein5.07g9.73g1.44g
Carbohydrate24g47g6.91g
Fat0.8g1.54g0.227g
Fiber4.5g8.64g1.28g
Cholesterol0mg0mg0mg
Vitamin A294IU564IU83IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C8.2mg15.7mg2.32mg
B1 (Thiamin)0.168mg0.323mg0.0476mg
B2 (Riboflavin)0.096mg0.184mg0.0272mg
B3 (Niacin)1.33mg2.55mg0.376mg
B5 (Pantothenic acid)0.567mg1.09mg0.161mg
B60.116mg0.223mg0.0329mg
Folate (Folic acid)33mcg63mcg9.36mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium17mg33mg4.82mg
Iron1.52mg2.92mg0.431mg
Magnesium53mg102mg15mg
Phosphorus117mg225mg33mg
Zinc0.63mg1.21mg0.179mg
Copper0.179mg0.344mg0.0507mg
Manganese0.769mg1.48mg0.218mg
Selenium0.6mcg1.15mcg0.17mcg
Fluoride
Potassium410mg787mg116mg
Sodium (Na)17mg33mg4.82mg
Histidine0.161g0.309g0.0456g
Isoleucine0.286g0.549g0.0811g
Leucine0.446g0.856g0.126g
Lysine0.297g0.57g0.0842g
Methionine0.068g0.131g0.0193g
Phenylalanine0.245g0.47g0.0695g
Threonine0.211g0.405g0.0598g
Tryptophan0.057g0.109g0.0162g
Valine0.308g0.591g0.0873g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup192 g6.77 oz.

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