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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

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→ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in a Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 170 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 1 oz.
Calories93kcal158kcal26kcal
Protein4.31g7.33g1.22g
Carbohydrate20g34g5.66g
Fat0.89g1.51g0.252g
Fiber4.1g6.97g1.16g
Cholesterol0mg0mg0mg
Vitamin A194IU330IU55IU
Vitamin D
Vitamin E 0.18mg0.306mg0.051mg
Vitamin K2.7mcg4.59mcg0.765mcg
Vitamin C5.9mg10mg1.67mg
B1 (Thiamin)0.074mg0.126mg0.021mg
B2 (Riboflavin)0.068mg0.116mg0.0193mg
B3 (Niacin)1.31mg2.22mg0.37mg
B5 (Pantothenic acid)0.232mg0.394mg0.0658mg
B60.095mg0.162mg0.0269mg
Folate (Folic acid)33mcg56mcg9.36mcg
B120mcg0mcg0mcg
Choline29mg49mg8.25mg
Biotin
Calcium15mg26mg4.25mg
Iron0.89mg1.51mg0.252mg
Magnesium23mg39mg6.52mg
Phosphorus70mg119mg19.8mg
Zinc0.45mg0.765mg0.128mg
Copper0.06mg0.102mg0.017mg
Manganese0.28mg0.476mg0.0794mg
Selenium0.6mcg1.02mcg0.17mcg
Fluoride
Potassium265mg451mg75mg
Sodium (Na)45mg77mg12.8mg
Histidine0.137g0.233g0.0388g
Isoleucine0.243g0.413g0.0689g
Leucine0.379g0.644g0.107g
Lysine0.252g0.428g0.0714g
Methionine0.058g0.0986g0.0164g
Phenylalanine0.208g0.354g0.059g
Threonine0.179g0.304g0.0507g
Tryptophan0.048g0.0816g0.0136g
Valine0.262g0.445g0.0743g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup170 g6 oz.

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