Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Tofu, okara

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Tofu, okara?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 122 g 28 g
Unit weight (oz.) 3.53 oz. 4.3 oz. 1 oz.
Calories77kcal94kcal22kcal
Protein3.22g3.93g0.913g
Carbohydrate12.5g15.3g3.56g
Fat1.73g2.11g0.49g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.02mg0.0244mg0.00567mg
B2 (Riboflavin)0.02mg0.0244mg0.00567mg
B3 (Niacin)0.1mg0.122mg0.0283mg
B5 (Pantothenic acid)0.088mg0.107mg0.0249mg
B60.115mg0.14mg0.0326mg
Folate (Folic acid)26mcg32mcg7.37mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium80mg98mg23mg
Iron1.3mg1.59mg0.369mg
Magnesium26mg32mg7.37mg
Phosphorus60mg73mg17mg
Zinc0.56mg0.683mg0.159mg
Copper0.2mg0.244mg0.0567mg
Manganese0.404mg0.493mg0.115mg
Selenium10.6mcg12.9mcg3.01mcg
Fluoride
Potassium213mg260mg60mg
Sodium (Na)9mg11mg2.55mg
Histidine0.093g0.113g0.0264g
Isoleucine0.159g0.194g0.0451g
Leucine0.244g0.298g0.0692g
Lysine0.212g0.259g0.0601g
Methionine0.041g0.05g0.0116g
Phenylalanine0.157g0.192g0.0445g
Threonine0.131g0.16g0.0371g
Tryptophan0.05g0.061g0.0142g
Valine0.162g0.198g0.0459g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup122 g4.3 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0475 s