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Turnip greens, canned, solids and liquids

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→ Turnip greens, canned, solids and liquids Nutrition and RDA's
→ How many calories are there in a Turnip greens, canned, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Turnip greens, canned, solids and liquids
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g can, 15 oz (303 x 406) oz.
Unit weight (g) 100 g 425 g 28 g
Unit weight (oz.) 3.53 oz. 15 oz. 1 oz.
Calories14kcal60kcal3.97kcal
Protein1.36g5.78g0.386g
Carbohydrate2.42g10.3g0.686g
Fat0.3g1.28g0.085g
Fiber1.7g7.23g0.482g
Cholesterol0mg0mg0mg
Vitamin A3586IU15241IU1017IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.5mg66mg4.39mg
B1 (Thiamin)0.012mg0.051mg0.0034mg
B2 (Riboflavin)0.063mg0.268mg0.0179mg
B3 (Niacin)0.362mg1.54mg0.103mg
B5 (Pantothenic acid)0.04mg0.17mg0.0113mg
B60.037mg0.157mg0.0105mg
Folate (Folic acid)41mcg174mcg11.6mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium118mg502mg33mg
Iron1.51mg6.42mg0.428mg
Magnesium20mg85mg5.67mg
Phosphorus21mg89mg5.95mg
Zinc0.23mg0.978mg0.0652mg
Copper0.083mg0.353mg0.0235mg
Manganese0.277mg1.18mg0.0785mg
Selenium0.7mcg2.98mcg0.198mcg
Fluoride
Potassium141mg599mg40mg
Sodium (Na)277mg1177mg79mg
Histidine0.033g0.14g0.00936g
Isoleucine0.07g0.298g0.0198g
Leucine0.124g0.527g0.0352g
Lysine0.088g0.374g0.0249g
Methionine0.031g0.132g0.00879g
Phenylalanine0.083g0.353g0.0235g
Threonine0.074g0.315g0.021g
Tryptophan0.023g0.0978g0.00652g
Valine0.092g0.391g0.0261g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can, 15 oz (303 x 406)425 g15 oz.

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