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Vegetarian fillets

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Vegetarian fillets?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B6.

Calorie and Vitamin Values

100g fillet oz.
Unit weight (g) 100 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 3 oz. 1 oz.
Calories290kcal247kcal82kcal
Protein23g19.6g6.52g
Carbohydrate9g7.65g2.55g
Fat18g15.3g5.1g
Fiber6.1g5.19g1.73g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 3.45mg2.93mg0.978mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)1.1mg0.935mg0.312mg
B2 (Riboflavin)0.9mg0.765mg0.255mg
B3 (Niacin)12mg10.2mg3.4mg
B5 (Pantothenic acid)
B61.5mg1.28mg0.425mg
Folate (Folic acid)102mcg87mcg29mcg
B124.2mcg3.57mcg1.19mcg
Choline82mg70mg23mg
Biotin
Calcium95mg81mg27mg
Iron2mg1.7mg0.567mg
Magnesium23mg19.6mg6.52mg
Phosphorus450mg383mg128mg
Zinc1.4mg1.19mg0.397mg
Copper0.925mg0.786mg0.262mg
Manganese
Selenium1mcg0.85mcg0.283mcg
Fluoride
Potassium600mg510mg170mg
Sodium (Na)490mg417mg139mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
fillet85 g3 oz.

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