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Winged beans, mature seeds, cooked, boiled, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Winged beans, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Winged beans, mature seeds, cooked, boiled, with salt
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 172 g 28 g
Unit weight (oz.) 3.53 oz. 6.07 oz. 1 oz.
Calories147kcal253kcal42kcal
Protein10.6g18.3g3.01g
Carbohydrate14.9g26g4.24g
Fat5.84g10g1.66g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.295mg0.507mg0.0836mg
B2 (Riboflavin)0.129mg0.222mg0.0366mg
B3 (Niacin)0.83mg1.43mg0.235mg
B5 (Pantothenic acid)0.156mg0.268mg0.0442mg
B60.047mg0.0808mg0.0133mg
Folate (Folic acid)10mcg17.2mcg2.83mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium142mg244mg40mg
Iron4.33mg7.45mg1.23mg
Magnesium54mg93mg15.3mg
Phosphorus153mg263mg43mg
Zinc1.44mg2.48mg0.408mg
Copper0.773mg1.33mg0.219mg
Manganese1.2mg2.06mg0.34mg
Selenium2.9mcg4.99mcg0.822mcg
Fluoride
Potassium280mg482mg79mg
Sodium (Na)249mg428mg71mg
Histidine0.241g0.415g0.0683g
Isoleucine0.448g0.771g0.127g
Leucine0.762g1.31g0.216g
Lysine0.652g1.12g0.185g
Methionine0.109g0.187g0.0309g
Phenylalanine0.436g0.75g0.124g
Threonine0.36g0.619g0.102g
Tryptophan0.233g0.401g0.0661g
Valine0.467g0.803g0.132g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup172 g6.07 oz.

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