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Unabridged nutrient values table (for scientific work)

Winged beans, mature seeds, cooked, boiled, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 172 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.07 oz.
Calories147kcal7% RDA42kcal2% RDA167kcal8% RDA253kcal13% RDA
Protein10.6g21% RDA3.01g6% RDA12g24% RDA18.3g37% RDA
Carbohydrate14.9g11% RDA4.24g3% RDA16.9g13% RDA26g20% RDA
Fat5.84g9% RDA1.66g3% RDA6.62g10% RDA10g15% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.295mg20% RDA0.0836mg6% RDA0.335mg22% RDA0.507mg34% RDA
B2 (Riboflavin)0.129mg8% RDA0.0366mg2% RDA0.146mg9% RDA0.222mg13% RDA
B3 (Niacin)0.83mg4% RDA0.235mg1% RDA0.941mg5% RDA1.43mg7% RDA
B5 (Pantothenic acid)0.156mg2% RDA0.0442mg0% RDA0.177mg2% RDA0.268mg3% RDA
B60.047mg2% RDA0.0133mg1% RDA0.0533mg3% RDA0.0808mg4% RDA
Folate (Folic acid)10mcg3% RDA2.83mcg1% RDA11.3mcg3% RDA17.2mcg4% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium142mg14% RDA40mg4% RDA161mg16% RDA244mg24% RDA
Iron4.33mg24% RDA1.23mg7% RDA4.91mg27% RDA7.45mg41% RDA
Magnesium54mg14% RDA15.3mg4% RDA61mg15% RDA93mg23% RDA
Phosphorus153mg15% RDA43mg4% RDA173mg18% RDA263mg27% RDA
Zinc1.44mg10% RDA0.408mg3% RDA1.63mg11% RDA2.48mg17% RDA
Copper0.773mg39% RDA0.219mg11% RDA0.877mg44% RDA1.33mg66% RDA
Manganese1.2mg60% RDA0.34mg17% RDA1.36mg68% RDA2.06mg103% RDA
Selenium2.9mcg4% RDA0.822mcg1% RDA3.29mcg5% RDA4.99mcg7% RDA
Fluoride
Potassium280mg6% RDA79mg2% RDA318mg7% RDA482mg10% RDA
Sodium (Na)249mg10% RDA71mg3% RDA282mg12% RDA428mg18% RDA
Histidine0.241g0.0683g0.273g0.415g
Isoleucine0.448g0.127g0.508g0.771g
Leucine0.762g0.216g0.864g1.31g
Lysine0.652g0.185g0.739g1.12g
Methionine0.109g0.0309g0.124g0.187g
Phenylalanine0.436g0.124g0.494g0.75g
Threonine0.36g0.102g0.408g0.619g
Tryptophan0.233g0.0661g0.264g0.401g
Valine0.467g0.132g0.53g0.803g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.825g4% RDA0.234g1% RDA0.936g5% RDA1.42g7% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.01g0.00283g0.0113g0.0172g
15:0
16:00.449g0.127g0.509g0.772g
17:0
18:00.267g0.0757g0.303g0.459g
20:0
22:0
24:0
Fatty acids, total monounsaturated2.15g0.61g2.44g3.7g
14:1
15:1
16:1 undifferentiated0.02g0.00567g0.0227g0.0344g
16:1 c
16:1 t
17:1
18:1 undifferentiated2.03g0.574g2.3g3.48g
18:1 c
18:1 t
20:10.109g0.0309g0.124g0.187g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.55g0.44g1.76g2.67g
18:2 undifferentiated1.46g0.413g1.65g2.51g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.094g0.0266g0.107g0.162g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.166g0.0471g0.188g0.286g
Tyrosine0.445g0.126g0.505g0.765g
Arginine0.576g0.163g0.653g0.991g
Alanine0.318g0.0902g0.361g0.547g
Aspartic acid0.973g0.276g1.1g1.67g
Glutamic acid1.22g0.347g1.39g2.11g
Glycine0.348g0.0987g0.395g0.599g
Proline0.588g0.167g0.667g1.01g
Serine0.377g0.107g0.428g0.648g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj615kj174kj697kj1058kj
Protein (adjusted)
Water67g2% AI19g1% AI76g3% AI116g4% AI
Ash1.43g0.405g1.62g2.46g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total10mcg2.83mcg11.3mcg17.2mcg
Folate, food10mcg2.83mcg11.3mcg17.2mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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