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Vitasoy Light Vanilla Soymilk

Soymilk, Vitasoy Light Vanilla, Vitasoy USA

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Vitasoy Light Vanilla Soymilk?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Calcium. Details and similar foods...

Calorie and Vitamin Values

100g cup serving oz.
Unit weight (g) 100 g 243 g 243 g 28 g
Unit weight (oz.) 3.53 oz. 8.57 oz. 8.57 oz. 1 oz.
Calories30kcal73kcal73kcal8.5kcal
Protein1.6g3.89g3.89g0.454g
Carbohydrate4.1g9.96g9.96g1.16g
Fat0.82g1.99g1.99g0.232g
Fiber0.1g0.243g0.243g0.0283g
Cholesterol0mg0mg0mg0mg
Vitamin A124IU301IU301IU35IU
Vitamin D33IU80IU80IU9.36IU
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.02mg0.0486mg0.0486mg0.00567mg
B2 (Riboflavin)0.14mg0.34mg0.34mg0.0397mg
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B120.37mcg0.899mcg0.899mcg0.105mcg
Choline
Biotin
Calcium123mg299mg299mg35mg
Iron0.3mg0.729mg0.729mg0.085mg
Magnesium10mg24mg24mg2.83mg
Phosphorus
Zinc0.37mg0.899mg0.899mg0.105mg
Copper
Manganese
Selenium
Fluoride
Potassium82mg199mg199mg23mg
Sodium (Na)49mg119mg119mg13.9mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup243 g8.57 oz.
serving243 g8.57 oz.
oz28 g1 oz.

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