WENDY'S, CLASSIC SINGLE Hamburger, no cheese

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→ WENDY'S, CLASSIC SINGLE Hamburger, no cheese Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	item	oz.
Unit weight (g)	100 g	218 g	28 g
Unit weight (oz.)	3.53 oz.	7.69 oz.	1 oz.
Calories	213kcal	464kcal	60kcal
Protein	12.6g	28g	3.58g
Carbohydrate	16.8g	37g	4.77g
Fat	10.6g	23g	3.01g
Fiber	1.3g	2.83g	0.369g
Cholesterol	35mg	76mg	9.92mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K	9mcg	19.6mcg	2.55mcg
Vitamin C	0.5mg	1.09mg	0.142mg
B1 (Thiamin)	0.275mg	0.6mg	0.078mg
B2 (Riboflavin)	0.205mg	0.447mg	0.0581mg
B3 (Niacin)	3.23mg	7.03mg	0.914mg
B5 (Pantothenic acid)	0.336mg	0.732mg	0.0953mg
B6	0.114mg	0.249mg	0.0323mg
Folate (Folic acid)
B12	1.45mcg	3.16mcg	0.411mcg
Choline
Biotin
Calcium	34mg	74mg	9.64mg
Iron	2.73mg	5.95mg	0.774mg
Magnesium	18mg	39mg	5.1mg
Phosphorus	103mg	225mg	29mg
Zinc	2.47mg	5.38mg	0.7mg
Copper	0.139mg	0.303mg	0.0394mg
Manganese	0.187mg	0.408mg	0.053mg
Selenium	18.2mcg	40mcg	5.16mcg
Fluoride
Potassium	195mg	425mg	55mg
Sodium (Na)	395mg	861mg	112mg
Histidine	0.301g	0.656g	0.0853g
Isoleucine	0.459g	1g	0.13g
Leucine	0.827g	1.8g	0.234g
Lysine	0.769g	1.68g	0.218g
Methionine	0.24g	0.523g	0.068g
Phenylalanine	0.461g	1g	0.131g
Threonine	0.459g	1g	0.13g
Tryptophan	0.133g	0.29g	0.0377g
Valine	0.524g	1.14g	0.149g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
item	218 g	7.69 oz.