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Winged beans, mature seeds, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Winged beans, mature seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 182 g 28 g
Unit weight (oz.) 3.53 oz. 6.42 oz. 1 oz.
Calories409kcal744kcal116kcal
Protein30g54g8.41g
Carbohydrate42g76g11.8g
Fat16.3g30g4.63g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)1.03mg1.87mg0.292mg
B2 (Riboflavin)0.45mg0.819mg0.128mg
B3 (Niacin)3.09mg5.62mg0.876mg
B5 (Pantothenic acid)0.795mg1.45mg0.225mg
B60.175mg0.319mg0.0496mg
Folate (Folic acid)45mcg82mcg12.8mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium440mg801mg125mg
Iron13.4mg24mg3.81mg
Magnesium179mg326mg51mg
Phosphorus451mg821mg128mg
Zinc4.48mg8.15mg1.27mg
Copper2.88mg5.24mg0.816mg
Manganese3.72mg6.77mg1.05mg
Selenium8.2mcg14.9mcg2.32mcg
Fluoride
Potassium977mg1778mg277mg
Sodium (Na)38mg69mg10.8mg
Histidine0.79g1.44g0.224g
Isoleucine1.47g2.67g0.416g
Leucine2.5g4.54g0.708g
Lysine2.14g3.89g0.606g
Methionine0.356g0.648g0.101g
Phenylalanine1.43g2.6g0.405g
Threonine1.18g2.15g0.334g
Tryptophan0.762g1.39g0.216g
Valine1.53g2.78g0.434g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup182 g6.42 oz.

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