Hush puppies

prepared from recipe

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→ Hush puppies Nutrition and RDA's (prepared from recipe)
→ How many calories are there in a Hush puppies?
→ Unabridged nutrient values table with RDAs (for scientific work): Hush puppies
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

	100g	cup	oz.	hush puppy
Unit weight (g)	100 g	152 g	28 g	22 g
Unit weight (oz.)	3.53 oz.	5.36 oz.	1 oz.	0.776 oz.
Calories	337kcal	512kcal	96kcal	74kcal
Protein	7.7g	11.7g	2.18g	1.69g
Carbohydrate	46g	70g	13g	10.1g
Fat	13.5g	21g	3.83g	2.97g
Fiber	2.8g	4.26g	0.794g	0.616g
Cholesterol	45mg	68mg	12.8mg	9.9mg
Vitamin A	186IU	283IU	53IU	41IU
Vitamin D
Vitamin E	1.26mg	1.92mg	0.357mg	0.277mg
Vitamin K	24mcg	36mcg	6.69mcg	5.19mcg
Vitamin C	0.2mg	0.304mg	0.0567mg	0.044mg
B1 (Thiamin)	0.352mg	0.535mg	0.0998mg	0.0774mg
B2 (Riboflavin)	0.332mg	0.505mg	0.0941mg	0.073mg
B3 (Niacin)	2.78mg	4.23mg	0.789mg	0.612mg
B5 (Pantothenic acid)	0.357mg	0.543mg	0.101mg	0.0785mg
B6	0.102mg	0.155mg	0.0289mg	0.0224mg
Folate (Folic acid)	137mcg	208mcg	39mcg	30mcg
B12	0.19mcg	0.289mcg	0.0539mcg	0.0418mcg
Choline	33mg	50mg	9.27mg	7.19mg
Biotin
Calcium	278mg	423mg	79mg	61mg
Iron	3.04mg	4.62mg	0.862mg	0.669mg
Magnesium	24mg	36mg	6.8mg	5.28mg
Phosphorus	189mg	287mg	54mg	42mg
Zinc	0.66mg	1mg	0.187mg	0.145mg
Copper	0.066mg	0.1mg	0.0187mg	0.0145mg
Manganese	0.22mg	0.334mg	0.0624mg	0.0484mg
Selenium	15.8mcg	24mcg	4.48mcg	3.48mcg
Fluoride
Potassium	144mg	219mg	41mg	32mg
Sodium (Na)	668mg	1015mg	189mg	147mg
Histidine	0.197g	0.299g	0.0558g	0.0433g
Isoleucine	0.321g	0.488g	0.091g	0.0706g
Leucine	0.71g	1.08g	0.201g	0.156g
Lysine	0.31g	0.471g	0.0879g	0.0682g
Methionine	0.169g	0.257g	0.0479g	0.0372g
Phenylalanine	0.382g	0.581g	0.108g	0.084g
Threonine	0.279g	0.424g	0.0791g	0.0614g
Tryptophan	0.082g	0.125g	0.0232g	0.018g
Valine	0.388g	0.59g	0.11g	0.0854g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	4mg	6.08mg	1.13mg	0.88mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	152 g	5.36 oz.
oz	28 g	1 oz.
hush puppy	22 g	0.776 oz.